| November 2021 |
| Mon 1: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
10.50g |
|
41.88g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1358 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
61.26g |
|
123.21g |
|
-
|
-
|
| Mon 25: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
14.10g |
|
52.16g |
|
-
|
-
|
| Sun 24: |
1993 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
89.81g |
|
191.73g |
|
-
|
-
|
| Sat 23: |
2170 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
114.45g |
|
141.33g |
|
-
|
-
|
| Tue 19: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
15.20g |
|
88.99g |
|
-
|
-
|
| Mon 4: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
26.35g |
|
67.17g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
40.60g |
|
189.86g |
|
-
|
-
|
| Mon 27: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
30.98g |
|
66.85g |
|
-
|
-
|
| Sun 26: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.30g |
|
48.41g |
|
111.94g |
|
-
|
-
|
| Sat 25: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
62.47g |
|
58.08g |
|
-
|
-
|
| Fri 24: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
70.58g |
|
218.35g |
|
-
|
-
|
| Thu 23: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
67.37g |
|
119.55g |
|
-
|
-
|
| Wed 22: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
19.67g |
|
41.53g |
|
-
|
-
|
| Tue 21: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
46.24g |
|
112.08g |
|
-
|
-
|
| Mon 20: |
1907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
119.32g |
|
134.91g |
|
-
|
-
|
| Sun 19: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.15g |
|
91.76g |
|
126.11g |
|
-
|
-
|
| Sat 18: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
71.30g |
|
178.26g |
|
-
|
-
|
| Fri 17: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
47.44g |
|
93.59g |
|
-
|
-
|
| Thu 16: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
69.54g |
|
224.82g |
|
-
|
-
|
