| July 2024 |
| Tue 30: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Sun 28: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
8.64g |
|
19.42g |
|
-
|
-
|
| Sat 27: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Sat 20: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Fri 19: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Sat 13: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
8.64g |
|
19.42g |
|
-
|
-
|
| Sat 6: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| Wed 3: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Fri 29: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Tue 26: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
24.71g |
|
20.04g |
|
-
|
-
|
| Mon 25: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
8.68g |
|
10.67g |
|
-
|
-
|
| Sat 23: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
21.68g |
|
18.59g |
|
-
|
-
|
| Thu 21: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
40.05g |
|
56.10g |
|
-
|
-
|
| Wed 20: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
38.32g |
|
54.45g |
|
-
|
-
|
| Tue 19: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
34.47g |
|
46.24g |
|
-
|
-
|
| Mon 18: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
33.33g |
|
43.56g |
|
-
|
-
|
| Sat 16: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
34.94g |
|
46.85g |
|
-
|
-
|
| Fri 15: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
33.48g |
|
64.19g |
|
-
|
-
|
