| October 2022 |
| Tue 25: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
27.67g |
|
57.30g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
15.28g |
|
22.91g |
|
-
|
-
|
| Thu 16: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
35.97g |
|
71.13g |
|
1765*
|
 1013
|
| January 2019 |
| Mon 28: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
15.77g |
|
33.73g |
|
-
|
-
|
| Wed 16: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
16.70g |
|
39.26g |
|
-
|
-
|
| Mon 14: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
14.21g |
|
32.91g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
20.90g |
|
12.76g |
|
-
|
-
|
| Wed 7: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
17.93g |
|
105.78g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
26.22g |
|
44.98g |
|
-
|
-
|
| Sat 8: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
27.33g |
|
107.78g |
|
-
|
-
|
| Fri 7: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
49.31g |
|
124.74g |
|
-
|
-
|
| Thu 6: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
39.44g |
|
183.61g |
|
-
|
-
|
| Wed 5: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
48.13g |
|
162.68g |
|
-
|
-
|
| Tue 4: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
65.30g |
|
83.88g |
|
1640*
|
826
|
| Mon 3: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
38.95g |
|
146.27g |
|
1618*
|
571
|
| June 2018 |
| Mon 4: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
21.00g |
|
13.00g |
|
-
|
-
|
| May 2018 |
| Sat 5: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
36.13g |
|
24.20g |
|
-
|
-
|
| Fri 4: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
51.78g |
|
151.09g |
|
-
|
-
|
| Thu 3: |
652 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
36.94g |
|
74.08g |
|
1281*
|
629
|
| April 2018 |
| Sun 29: |
2162 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
102.47g |
|
98.29g |
|
208.21g |
|
1271*
|
 891
|
