natalydem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
August 2024
Thu 15: 511 * 36%
Fat:
 
Prot:
 
Carbs:
32.52g
 
31.38g
 
17.02g
- -
Mon 12: 320 * 23%
Fat:
 
Prot:
 
Carbs:
12.82g
 
14.68g
 
32.88g
- -
Fri 9: 756 * 54%
Fat:
 
Prot:
 
Carbs:
31.73g
 
55.48g
 
52.94g
- -
Thu 8: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
55.79g
 
130.11g
 
111.88g
- -
Wed 7: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
68.40g
 
75.94g
 
64.85g
- -
Tue 6: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
59.22g
 
96.17g
 
96.76g
- -
Mon 5: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
48.13g
 
113.00g
 
81.58g
- -
July 2024
Mon 22: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
50.32g
 
100.53g
 
131.09g
- -
Fri 19: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
50.90g
 
98.68g
 
106.23g
- -
Thu 18: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
48.68g
 
91.06g
 
81.17g
- -
Wed 17: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
43.12g
 
109.23g
 
92.97g
- -
Tue 9: 543 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
64.71g
 
23.44g
- -
Mon 8: 685 * 40%
Fat:
 
Prot:
 
Carbs:
34.91g
 
64.86g
 
22.30g
- -
Thu 4: 375 * 22%
Fat:
 
Prot:
 
Carbs:
20.86g
 
34.42g
 
11.92g
- -
Wed 3: 711 * 42%
Fat:
 
Prot:
 
Carbs:
25.49g
 
92.19g
 
35.85g
- -
Tue 2: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
36.02g
 
65.96g
 
237.05g
- -
Mon 1: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
41.60g
 
168.07g
 
67.45g
- -
June 2024
Fri 28: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
42.22g
 
73.69g
 
195.82g
- -
Thu 27: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
28.83g
 
147.35g
 
46.77g
- -
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