| March 2023 |
| Mon 6: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Thu 2: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
16.77g |
|
23.22g |
|
-
|
-
|
| Wed 1: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
51.96g |
|
37.58g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
18.33g |
|
39.06g |
|
-
|
-
|
| Mon 27: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
33.08g |
|
34.82g |
|
-
|
-
|
| Sun 26: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
47.09g |
|
54.96g |
|
-
|
-
|
| Sat 25: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| Fri 24: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
71.26g |
|
72.97g |
|
-
|
-
|
| Thu 23: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
67.97g |
|
40.68g |
|
-
|
-
|
| Wed 22: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
75.08g |
|
55.86g |
|
-
|
-
|
| Tue 21: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
52.76g |
|
70.90g |
|
-
|
-
|
| Mon 20: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
59.30g |
|
93.53g |
|
-
|
-
|
| Sun 19: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
61.94g |
|
53.26g |
|
-
|
-
|
| Sat 18: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
69.80g |
|
37.95g |
|
-
|
-
|
| Fri 17: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
105.51g |
|
39.19g |
|
-
|
-
|
| Thu 16: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
4.94g |
|
43.50g |
|
-
|
-
|
| Wed 15: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
69.08g |
|
59.28g |
|
-
|
-
|
| Tue 14: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
58.78g |
|
36.72g |
|
3149*
|
 1966
|
| Mon 13: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
66.84g |
|
60.20g |
|
-
|
-
|
