| November 2022 |
| Sun 20: |
1453 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
90.43g |
|
138.15g |
|
-
|
-
|
| Thu 10: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
2.41g |
|
12.00g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
22.55g |
|
35.87g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.86g |
|
39.42g |
|
-
|
-
|
| Wed 28: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.10g |
|
65.70g |
|
-
|
-
|
| Fri 9: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
8.55g |
|
38.85g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.86g |
|
39.42g |
|
-
|
-
|
| Tue 2: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
17.80g |
|
12.00g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.86g |
|
39.42g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.86g |
|
39.42g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
9.17g |
|
45.99g |
|
-
|
-
|
| Tue 17: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
26.48g |
|
55.58g |
|
-
|
-
|
| Thu 5: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.10g |
|
65.70g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
37.74g |
|
59.13g |
|
-
|
-
|
| Fri 1: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
35.16g |
|
70.70g |
|
-
|
-
|
| March 2022 |
| Sun 27: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
25.72g |
|
0.00g |
|
-
|
-
|
| Sat 26: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.14g |
|
48.57g |
|
-
|
-
|
| Thu 10: |
652 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
41.93g |
|
54.48g |
|
-
|
-
|
| Sun 6: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
23.38g |
|
0.00g |
|
-
|
-
|
| Thu 3: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
23.38g |
|
0.00g |
|
-
|
-
|
