anastassiya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 567 * 38%
Fat:
 
Prot:
 
Carbs:
18.13g
 
43.15g
 
54.68g
- -
Thu 4: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
63.43g
 
136.68g
 
109.59g
- -
Wed 3: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
51.68g
 
101.95g
 
154.55g
- -
Tue 2: 762 * 51%
Fat:
 
Prot:
 
Carbs:
39.90g
 
63.82g
 
40.65g
- -
February 2024
Mon 5: 123 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.62g
 
32.73g
- -
January 2024
Mon 29: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
26.64g
 
57.29g
 
118.18g
- -
Thu 25: 256 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.05g
 
36.00g
- -
Mon 22: 329 * 22%
Fat:
 
Prot:
 
Carbs:
13.35g
 
23.66g
 
27.66g
- -
November 2023
Mon 27: 674 * 45%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.67g
 
115.92g
- -
Fri 17: 853 * 57%
Fat:
 
Prot:
 
Carbs:
26.05g
 
68.01g
 
80.45g
- -
August 2023
Tue 8: 514 * 34%
Fat:
 
Prot:
 
Carbs:
24.12g
 
41.78g
 
31.25g
- -
Mon 7: 338 * 23%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.00g
 
52.00g
- -
Sat 5: 523 * 35%
Fat:
 
Prot:
 
Carbs:
20.11g
 
51.73g
 
31.16g
- -
Fri 4: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
89.59g
 
97.15g
 
111.55g
- -
Thu 3: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
64.95g
 
99.60g
 
111.67g
- -
Wed 2: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
56.61g
 
52.86g
 
177.90g
- -
Tue 1: 996 * 66%
Fat:
 
Prot:
 
Carbs:
49.89g
 
69.40g
 
67.49g
- -
July 2023
Mon 31: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
72.44g
 
79.79g
 
133.33g
- -
Sat 29: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
65.23g
 
77.51g
 
129.44g
- -
Fri 28: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
78.04g
 
49.78g
 
101.42g
- -
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