Lapshinaelena19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
73.47g
 
81.64g
 
131.31g
1443*  123
Fri 6: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
64.82g
 
99.63g
 
153.33g
2065*  48
Thu 5: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
54.36g
 
121.41g
 
130.68g
2219*  722
Wed 4: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
47.79g
 
103.02g
 
128.34g
1982*  603
Tue 3: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
61.39g
 
106.82g
 
117.11g
2314*  839
Mon 2: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
42.58g
 
80.54g
 
138.19g
2024*  776
Sun 1: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
58.37g
 
77.07g
 
201.49g
1445*  158
August 2024
Fri 30: - - 1919* -
Thu 29: - - 1829* -
Wed 28: - - 1851* -
Tue 27: - - 1771* -
Mon 26: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
84.19g
 
65.73g
 
138.79g
1770*  168
Sun 25: - - 1846* -
Sat 24: - - 1809* -
Fri 23: - - 1493* -
Thu 22: - - 2073* -
Wed 21: - - 1809* -
Tue 20: 992 * 66%
Fat:
 
Prot:
 
Carbs:
38.69g
 
56.14g
 
104.83g
1897*  905
Mon 19: - - 1960* -
Sun 18: - - 1835* -
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