| February 2023 |
| Tue 7: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
39.33g |
|
65.55g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
59.61g |
|
48.58g |
|
-
|
-
|
| Sat 10: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
26.35g |
|
20.53g |
|
-
|
-
|
| Fri 9: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
19.15g |
|
29.27g |
|
-
|
-
|
| Wed 7: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
64.15g |
|
50.63g |
|
-
|
-
|
| Tue 6: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
67.74g |
|
38.06g |
|
2759*
|
 2087
|
| Mon 5: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
55.28g |
|
49.22g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1195 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
34.06g |
|
142.82g |
|
-
|
-
|
| Sun 20: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
67.11g |
|
120.06g |
|
-
|
-
|
| Sat 19: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
89.63g |
|
60.01g |
|
-
|
-
|
| Fri 18: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.93g |
|
31.78g |
|
-
|
-
|
| Tue 15: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
35.78g |
|
26.81g |
|
-
|
-
|
| Fri 11: |
1113 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
55.02g |
|
100.23g |
|
-
|
-
|
| Thu 10: |
685 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
34.79g |
|
53.39g |
|
-
|
-
|
| Wed 9: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
7.33g |
|
42.38g |
|
-
|
-
|
| Sat 5: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
14.88g |
|
12.21g |
|
-
|
-
|
| Fri 4: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
34.70g |
|
54.14g |
|
-
|
-
|
| Thu 3: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
83.49g |
|
122.55g |
|
-
|
-
|
| Wed 2: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
112.42g |
|
101.00g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.39g |
|
15.83g |
|
-
|
-
|
