| July 2024 |
| Mon 1: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
18.37g |
|
59.18g |
|
2656*
|
 2179
|
| June 2024 |
| Sun 30: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.20g |
|
80.60g |
|
3423*
|
2873
|
| Sat 29: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
35.48g |
|
88.35g |
|
3182*
|
2215
|
| Fri 28: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
3.80g |
|
26.70g |
|
-
|
-
|
| Thu 27: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
71.82g |
|
149.41g |
|
-
|
-
|
| Wed 26: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
74.08g |
|
127.58g |
|
3334*
|
1923
|
| Tue 25: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
58.31g |
|
113.95g |
|
-
|
-
|
| Mon 24: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
47.86g |
|
62.67g |
|
2992*
|
2326
|
| Sun 23: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
78.65g |
|
124.18g |
|
3947*
|
2921
|
| Sat 22: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
50.61g |
|
162.79g |
|
3612*
|
2747
|
| Fri 21: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
67.47g |
|
187.14g |
|
-
|
-
|
| Thu 20: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
57.98g |
|
238.84g |
|
3298*
|
1749
|
| Wed 19: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
50.66g |
|
159.34g |
|
3304*
|
1684
|
| Tue 18: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
48.85g |
|
188.64g |
|
3904*
|
2438
|
| Mon 17: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
24.98g |
|
81.44g |
|
4499*
|
3728
|
| Sun 16: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
37.43g |
|
176.83g |
|
-
|
-
|
| Sat 15: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
52.61g |
|
156.51g |
|
3461*
|
2180
|
| Fri 14: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
47.81g |
|
174.61g |
|
2569*
|
1338
|
| Thu 13: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
68.27g |
|
203.51g |
|
3666*
|
2052
|
| Wed 12: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
58.84g |
|
168.49g |
|
2931*
|
1737
|
