| August 2023 |
| Wed 16: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
38.15g |
|
92.65g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
30.26g |
|
100.13g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.64g |
|
17.26g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
8.91g |
|
7.34g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
40.16g |
|
62.50g |
|
-
|
-
|
| Mon 24: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
34.11g |
|
60.03g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
8.16g |
|
40.45g |
|
-
|
-
|
| Mon 25: |
1513 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
46.34g |
|
203.77g |
|
-
|
-
|
| Thu 21: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
15.97g |
|
94.90g |
|
-
|
-
|
| Wed 20: |
1609 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
45.46g |
|
301.09g |
|
-
|
-
|
| Tue 19: |
2199 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
84.49g |
|
320.45g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
6.33g |
|
65.77g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
7.99g |
|
16.59g |
|
-
|
-
|
| Mon 4: |
1093
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
53.47g |
|
130.16g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
1693 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
69.81g |
|
229.99g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
5.47g |
|
59.72g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
8.45g |
|
38.84g |
|
-
|
-
|
| Tue 5: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
15.09g |
|
46.22g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
31.16g |
|
29.25g |
|
-
|
-
|
| Mon 21: |
1015 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
66.94g |
|
123.53g |
|
-
|
-
|
