| April 2024 |
| Mon 1: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
43.72g |
|
113.24g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
63.33g |
|
152.69g |
|
1720*
|
 408
|
| Tue 12: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
44.04g |
|
165.05g |
|
-
|
-
|
| Sun 10: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
36.78g |
|
109.16g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
5.57g |
|
49.43g |
|
-
|
-
|
| Tue 7: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
29.68g |
|
36.49g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
8.92g |
|
47.19g |
|
-
|
-
|
| Sat 2: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
25.67g |
|
78.38g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
16.35g |
|
26.18g |
|
-
|
-
|
| Mon 14: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
39.85g |
|
122.46g |
|
-
|
-
|
| Wed 9: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
61.55g |
|
85.18g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
52.57g |
|
94.59g |
|
-
|
-
|
| Thu 13: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
12.20g |
|
52.90g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
23.03g |
|
56.13g |
|
-
|
-
|
| Thu 16: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
68.45g |
|
118.11g |
|
-
|
-
|
| Tue 14: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
12.68g |
|
91.30g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
11.16g |
|
71.28g |
|
-
|
-
|
| Mon 22: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
9.05g |
|
35.35g |
|
-
|
-
|
| Sat 20: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
13.86g |
|
42.36g |
|
-
|
-
|
| Thu 18: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
59.88g |
|
82.37g |
|
-
|
-
|
