sebihad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 905 * 90%
Fat:
 
Prot:
 
Carbs:
35.62g
 
28.76g
 
120.68g
- -
January 2018
Wed 31: 594 * 59%
Fat:
 
Prot:
 
Carbs:
34.51g
 
34.80g
 
41.84g
- -
Tue 30: 700 * 70%
Fat:
 
Prot:
 
Carbs:
36.53g
 
34.66g
 
66.92g
- -
Mon 29: 633 * 63%
Fat:
 
Prot:
 
Carbs:
39.98g
 
28.35g
 
43.07g
- -
Sun 28: 2154 * 215%
Fat:
 
Prot:
 
Carbs:
132.79g
 
76.39g
 
171.06g
- -
Sat 27: 796 * 80%
Fat:
 
Prot:
 
Carbs:
49.94g
 
48.16g
 
37.70g
- -
Fri 26: 995 * 100%
Fat:
 
Prot:
 
Carbs:
53.31g
 
24.49g
 
108.49g
- -
Thu 25: 876 * 88%
Fat:
 
Prot:
 
Carbs:
47.18g
 
27.00g
 
90.94g
- -
Wed 24: 917 * 92%
Fat:
 
Prot:
 
Carbs:
45.62g
 
25.71g
 
105.40g
- -
Tue 23: 893 * 89%
Fat:
 
Prot:
 
Carbs:
34.73g
 
28.51g
 
120.86g
- -
Mon 22: 1923 * 192%
Fat:
 
Prot:
 
Carbs:
86.42g
 
57.54g
 
234.21g
- -
Sun 21: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
56.14g
 
55.66g
 
95.66g
- -
Sat 20: 1571 * 157%
Fat:
 
Prot:
 
Carbs:
62.72g
 
72.04g
 
179.44g
- -
Fri 19: 1331 * 133%
Fat:
 
Prot:
 
Carbs:
85.96g
 
55.50g
 
88.22g
- -
Thu 18: 892 * 89%
Fat:
 
Prot:
 
Carbs:
33.97g
 
32.04g
 
116.67g
- -
Wed 17: 860 * 86%
Fat:
 
Prot:
 
Carbs:
39.66g
 
22.30g
 
109.43g
- -
Sat 6: 716 * 72%
Fat:
 
Prot:
 
Carbs:
29.58g
 
19.39g
 
93.43g
- -
Fri 5: 825 * 82%
Fat:
 
Prot:
 
Carbs:
45.39g
 
38.30g
 
65.56g
- -
Thu 4: 872 * 87%
Fat:
 
Prot:
 
Carbs:
47.51g
 
33.63g
 
85.69g
- -
Wed 3: 814 * 81%
Fat:
 
Prot:
 
Carbs:
39.04g
 
27.64g
 
88.65g
- -
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