artarik030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 731 * 37%
Fat:
 
Prot:
 
Carbs:
43.97g
 
75.50g
 
7.80g
3853*  3122
Mon 29: - - 3659* -
Sun 28: - - 468* -
Fri 19: - - 24* -
Thu 18: - - 4141* -
Wed 17: - - 3890* -
Tue 16: - - 4778* -
Mon 15: - - 3715* -
Sun 14: - - 2577* -
Sat 13: - - 186* -
Fri 12: - - 961* -
Thu 11: 938 * 47%
Fat:
 
Prot:
 
Carbs:
51.53g
 
89.15g
 
19.71g
3930*  2992
Wed 10: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
38.50g
 
146.30g
 
56.67g
3820*  2568
Tue 9: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
77.19g
 
205.47g
 
28.42g
3821*  2153
Mon 8: - - 1633* -
Mon 1: - - 3413* -
June 2024
Sun 30: - - 1669* -
Thu 27: - - 3422* -
Wed 26: - - 4638* -
Tue 25: - - 3428* -
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