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yanadp
Diet Calendar
yanadp's Diet Calendar - Overview
yanadp's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Mon 22:
-
-
458*
-
Sun 21:
-
-
1422*
-
Sat 20:
-
-
1622*
-
Fri 19:
-
-
1696*
-
Thu 18:
-
-
1749*
-
Wed 17:
-
-
1773*
-
Tue 16:
-
-
1438*
-
Mon 15:
-
-
1621*
-
Sun 14:
-
-
1476*
-
Sat 13:
-
-
1661*
-
Fri 12:
-
-
1431*
-
Thu 11:
-
-
1439*
-
Wed 10:
-
-
1425*
-
Tue 9:
-
-
1619*
-
Mon 8:
-
-
1671*
-
Sun 7:
724 *
40%
Fat:
Prot:
Carbs:
39.70g
26.33g
71.40g
1396*
672
Sat 6:
-
-
1394*
-
Fri 5:
557 *
31%
Fat:
Prot:
Carbs:
23.58g
19.15g
64.45g
1623*
1066
Thu 4:
-
-
1597*
-
Wed 3:
376 *
21%
Fat:
Prot:
Carbs:
25.75g
21.00g
14.74g
1859*
1483
