| Daily Average: |
Exercise: 1413 Cals |
|
Food: 602 Cals |
(Fat: 33.88g, Protein: 19.88g, Carbs: 55.53g) |
| Monthly Total: |
Exercise: 8476 Cals |
|
Food: 1807 Cals |
(Fat: 101.65g, Protein: 59.63g, Carbs: 166.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -133 |
|
2
|
Net -1212 |
|
3
|
4
|
5
|
6
|
Net -486 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
