| November 2017 |
| Wed 29: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
56.80g |
|
143.97g |
|
-
|
-
|
| Mon 27: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
59.93g |
|
131.51g |
|
-
|
-
|
| Sun 26: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
102.48g |
|
149.45g |
|
-
|
-
|
| Sat 25: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
72.44g |
|
64.68g |
|
-
|
-
|
| Fri 24: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
99.76g |
|
62.63g |
|
-
|
-
|
| Thu 23: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
86.10g |
|
56.64g |
|
1542*
|
 474
|
| Wed 22: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
68.65g |
|
172.87g |
|
-
|
-
|
| Tue 21: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
87.25g |
|
104.77g |
|
798*
|
 455
|
| Mon 20: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
40.51g |
|
56.10g |
|
1374*
|
762
|
