nastyakono89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 708 * 35%
Fat:
 
Prot:
 
Carbs:
26.16g
 
49.74g
 
70.60g
- -
Wed 8: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
51.81g
 
56.81g
 
155.70g
- -
April 2024
Tue 30: 629 * 31%
Fat:
 
Prot:
 
Carbs:
24.28g
 
22.06g
 
84.05g
- -
Mon 29: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
26.24g
 
35.34g
 
178.72g
- -
Mon 22: 418 * 21%
Fat:
 
Prot:
 
Carbs:
12.72g
 
18.66g
 
62.12g
- -
March 2024
Thu 21: 574 * 29%
Fat:
 
Prot:
 
Carbs:
28.92g
 
15.09g
 
65.53g
- -
Wed 20: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
47.82g
 
71.16g
 
168.13g
- -
February 2024
Wed 21: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
68.76g
 
129.24g
 
215.17g
- -
Wed 7: 531 * 27%
Fat:
 
Prot:
 
Carbs:
22.27g
 
28.42g
 
56.96g
- -
January 2024
Wed 24: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
54.60g
 
51.29g
 
139.72g
- -
Tue 23: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
49.86g
 
57.97g
 
190.83g
- -
Wed 17: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
62.88g
 
99.46g
 
199.86g
- -
Tue 16: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
50.49g
 
105.40g
 
189.27g
- -
Mon 15: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
52.31g
 
99.11g
 
136.88g
- -
December 2023
Thu 28: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
62.08g
 
73.15g
 
276.98g
- -
Tue 26: 504 * 25%
Fat:
 
Prot:
 
Carbs:
15.53g
 
16.55g
 
80.66g
- -
November 2023
Sat 11: 625 * 31%
Fat:
 
Prot:
 
Carbs:
35.02g
 
31.75g
 
44.04g
- -
October 2023
Tue 24: 878 * 44%
Fat:
 
Prot:
 
Carbs:
46.95g
 
56.04g
 
58.51g
- -
Mon 23: 724 * 36%
Fat:
 
Prot:
 
Carbs:
34.00g
 
31.40g
 
72.00g
- -
Sat 21: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
58.66g
 
75.55g
 
191.79g
- -
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