| November 2023 |
| Wed 8: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.38g |
|
44.24g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
1433 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
95.71g |
|
100.82g |
|
-
|
-
|
| Mon 9: |
1493 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
84.16g |
|
89.70g |
|
-
|
-
|
| Fri 6: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
35.07g |
|
34.14g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
23.81g |
|
9.50g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1045 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
53.24g |
|
74.03g |
|
-
|
-
|
| Wed 5: |
1559 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
120.99g |
|
97.38g |
|
-
|
-
|
| Tue 4: |
1389 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
95.18g |
|
81.14g |
|
-
|
-
|
| Mon 3: |
1602 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
107.58g |
|
137.64g |
|
-
|
-
|
| Sun 2: |
582 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
28.22g |
|
64.67g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
1448 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
109.99g |
|
109.37g |
|
-
|
-
|
| Sat 20: |
1644 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
75.05g |
|
130.72g |
|
-
|
-
|
| Fri 19: |
1438 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
107.46g |
|
87.93g |
|
-
|
-
|
| Thu 18: |
1525 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
74.88g |
|
126.55g |
|
-
|
-
|
| Wed 17: |
2209 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
114.11g |
|
185.95g |
|
-
|
-
|
| Tue 16: |
1556 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
117.79g |
|
101.98g |
|
-
|
-
|
| Mon 15: |
1524 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
123.75g |
|
110.33g |
|
-
|
-
|
| Sun 14: |
1736 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
117.76g |
|
143.47g |
|
-
|
-
|
| Sat 13: |
1722 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
107.55g |
|
121.04g |
|
-
|
-
|
| Fri 12: |
1712 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
114.14g |
|
121.06g |
|
-
|
-
|
