hramova.marina2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
87.10g
 
161.30g
 
125.70g
- -
Sat 17: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
77.11g
 
131.76g
 
128.23g
- -
Thu 8: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
78.66g
 
142.08g
 
140.13g
- -
Tue 6: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
68.89g
 
125.24g
 
174.10g
- -
April 2023
Tue 25: 570 * 28%
Fat:
 
Prot:
 
Carbs:
17.53g
 
32.66g
 
70.16g
- -
March 2023
Sun 12: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
59.04g
 
117.31g
 
192.91g
- -
Sat 11: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
36.45g
 
73.06g
 
81.29g
- -
Fri 10: 634 * 32%
Fat:
 
Prot:
 
Carbs:
36.70g
 
31.92g
 
41.41g
- -
Mon 6: 2049 * 102%
Fat:
 
Prot:
 
Carbs:
100.00g
 
117.63g
 
171.87g
- -
Fri 3: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
72.26g
 
143.79g
 
166.51g
- -
February 2023
Tue 21: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
79.85g
 
104.59g
 
171.53g
- -
Sat 18: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
68.96g
 
110.20g
 
91.57g
- -
Thu 16: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
94.39g
 
151.10g
 
161.63g
- -
Wed 15: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
95.09g
 
163.08g
 
110.53g
- -
Tue 14: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
105.29g
 
155.72g
 
167.00g
- -
Mon 13: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
72.30g
 
152.01g
 
177.55g
- -
Sun 12: 1500 * 68%
Fat:
 
Prot:
 
Carbs:
91.57g
 
65.36g
 
105.40g
- -
Sat 11: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
75.85g
 
70.05g
 
118.22g
- -
Fri 10: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
131.00g
 
115.24g
 
149.18g
- -
Thu 9: 2514 * 114%
Fat:
 
Prot:
 
Carbs:
134.10g
 
117.12g
 
203.35g
- -
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