| February 2021 |
| Wed 17: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
4.69g |
|
16.83g |
|
-
|
-
|
| Mon 15: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
22.39g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
3.72g |
|
57.50g |
|
-
|
-
|
| Thu 4: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
42.19g |
|
39.60g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
10.42g |
|
26.61g |
|
-
|
-
|
| Sun 20: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
13.10g |
|
68.90g |
|
-
|
-
|
| Thu 10: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
8.54g |
|
3.60g |
|
-
|
-
|
| Wed 9: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
13.47g |
|
51.31g |
|
-
|
-
|
| Thu 3: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
6.70g |
|
27.92g |
|
-
|
-
|
| Wed 2: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
13.10g |
|
68.90g |
|
-
|
-
|
| Tue 1: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
14.02g |
|
44.25g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.82g |
|
7.81g |
|
-
|
-
|
| Fri 27: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
8.29g |
|
7.03g |
|
-
|
-
|
| Thu 26: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| Wed 25: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
38.49g |
|
45.42g |
|
-
|
-
|
| Fri 20: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
54.73g |
|
0.49g |
|
-
|
-
|
| Thu 19: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
39.27g |
|
7.28g |
|
-
|
-
|
| Tue 10: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
4.25g |
|
11.35g |
|
-
|
-
|
| Thu 5: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.79g |
|
0.37g |
|
-
|
-
|
