ebruipekyolcu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 632 * 26%
Fat:
 
Prot:
 
Carbs:
37.74g
 
30.57g
 
43.54g
- -
May 2023
Thu 25: 244 * 10%
Fat:
 
Prot:
 
Carbs:
20.90g
 
1.93g
 
13.37g
- -
Tue 23: 942 * 39%
Fat:
 
Prot:
 
Carbs:
69.47g
 
21.59g
 
63.47g
- -
Sun 21: 581 * 24%
Fat:
 
Prot:
 
Carbs:
41.07g
 
21.92g
 
35.20g
- -
Sat 20: 810 * 34%
Fat:
 
Prot:
 
Carbs:
57.06g
 
42.09g
 
32.57g
- -
Fri 19: 766 * 32%
Fat:
 
Prot:
 
Carbs:
45.26g
 
29.75g
 
65.93g
- -
Thu 18: 658 * 27%
Fat:
 
Prot:
 
Carbs:
46.68g
 
33.11g
 
27.88g
- -
Fri 12: 506 * 21%
Fat:
 
Prot:
 
Carbs:
23.97g
 
41.13g
 
33.25g
- -
Thu 11: 609 * 25%
Fat:
 
Prot:
 
Carbs:
41.46g
 
23.11g
 
40.19g
- -
Tue 9: 543 * 23%
Fat:
 
Prot:
 
Carbs:
41.56g
 
15.55g
 
30.56g
- -
Sat 6: 691 * 29%
Fat:
 
Prot:
 
Carbs:
51.15g
 
36.50g
 
22.87g
- -
Fri 5: 558 * 23%
Fat:
 
Prot:
 
Carbs:
36.32g
 
34.43g
 
22.05g
- -
Thu 4: 581 * 24%
Fat:
 
Prot:
 
Carbs:
35.59g
 
19.17g
 
55.82g
- -
April 2023
Sun 30: 579 * 24%
Fat:
 
Prot:
 
Carbs:
36.66g
 
28.75g
 
32.42g
- -
Sat 29: 743 * 31%
Fat:
 
Prot:
 
Carbs:
53.04g
 
51.44g
 
13.16g
- -
Fri 28: 881 * 37%
Fat:
 
Prot:
 
Carbs:
56.50g
 
53.30g
 
38.75g
- -
Thu 27: 807 * 34%
Fat:
 
Prot:
 
Carbs:
55.81g
 
52.94g
 
25.91g
- -
Wed 26: 400 * 17%
Fat:
 
Prot:
 
Carbs:
26.90g
 
17.52g
 
26.42g
- -
Tue 25: 278 * 12%
Fat:
 
Prot:
 
Carbs:
25.46g
 
2.03g
 
12.97g
- -
Mon 24: 700 * 29%
Fat:
 
Prot:
 
Carbs:
45.72g
 
28.91g
 
42.72g
- -
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