keiei226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
31.40g
 
88.60g
 
96.80g
- -
Fri 7: 673 * 40%
Fat:
 
Prot:
 
Carbs:
12.61g
 
39.98g
 
106.22g
- -
April 2024
Wed 24: 2566 * 151%
Fat:
 
Prot:
 
Carbs:
75.40g
 
149.84g
 
161.91g
2232*  334
Sun 14: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
9.20g
 
0.00g
- -
Sat 13: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
33.40g
 
82.64g
 
128.52g
- -
Wed 10: 2503 * 147%
Fat:
 
Prot:
 
Carbs:
38.02g
 
132.78g
 
201.55g
- -
Wed 3: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
21.56g
 
118.61g
 
11.54g
- -
March 2024
Sun 31: 2550 * 150%
Fat:
 
Prot:
 
Carbs:
58.77g
 
130.40g
 
156.89g
- -
Sat 30: 2527 * 149%
Fat:
 
Prot:
 
Carbs:
47.86g
 
126.12g
 
182.92g
1962*  565
Fri 29: 897 * 53%
Fat:
 
Prot:
 
Carbs:
18.67g
 
94.68g
 
80.49g
- -
Thu 28: 633 * 37%
Fat:
 
Prot:
 
Carbs:
10.05g
 
77.91g
 
56.49g
- -
Wed 27: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
34.79g
 
119.66g
 
143.61g
- -
Tue 26: 988 * 58%
Fat:
 
Prot:
 
Carbs:
17.60g
 
128.31g
 
68.19g
- -
Mon 25: 2628 * 155%
Fat:
 
Prot:
 
Carbs:
37.28g
 
158.54g
 
178.48g
- -
Sun 24: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
18.95g
 
108.22g
 
136.99g
- -
Sat 23: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
28.76g
 
103.13g
 
118.18g
1946*  39
Fri 22: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
28.06g
 
92.96g
 
104.31g
- -
Wed 20: 760 * 45%
Fat:
 
Prot:
 
Carbs:
14.57g
 
100.86g
 
57.08g
- -
Mon 18: 2122 * 125%
Fat:
 
Prot:
 
Carbs:
34.22g
 
106.64g
 
138.15g
- -
Sun 17: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
45.74g
 
62.39g
 
76.51g
- -
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