Ri$ha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 744 * 53%
Fat:
 
Prot:
 
Carbs:
32.72g
 
61.52g
 
49.35g
854*  110
Thu 5: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
51.64g
 
124.99g
 
107.80g
2008*  574
Wed 4: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
49.50g
 
124.16g
 
87.11g
2227*  839
Tue 3: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
50.01g
 
123.90g
 
116.94g
2058*  598
Mon 2: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
49.28g
 
127.17g
 
108.68g
2040*  605
Sun 1: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
67.01g
 
152.25g
 
120.60g
1959*  273
August 2024
Sat 31: 433 * 31%
Fat:
 
Prot:
 
Carbs:
13.70g
 
50.96g
 
26.25g
2135*  1702
Fri 30: 990 * 71%
Fat:
 
Prot:
 
Carbs:
26.66g
 
98.85g
 
85.88g
2011*  1021
Thu 29: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
44.85g
 
163.90g
 
101.24g
2275*  791
Wed 28: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
39.44g
 
126.43g
 
136.02g
1989*  611
Tue 27: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
41.94g
 
143.11g
 
120.14g
2260*  864
Mon 26: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
49.11g
 
117.38g
 
140.02g
2080*  664
Sun 25: - - 1898* -
Sat 24: 413 * 30%
Fat:
 
Prot:
 
Carbs:
21.67g
 
37.13g
 
25.09g
2248*  1835
Fri 23: - - 1589* -
Thu 22: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
36.15g
 
67.25g
 
111.70g
1907*  904
Wed 21: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
58.13g
 
127.83g
 
122.20g
2237*  769
Tue 20: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
45.92g
 
119.99g
 
129.88g
2000*  592
Mon 19: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
48.28g
 
117.63g
 
121.20g
1952*  538
Sun 18: 413 * 30%
Fat:
 
Prot:
 
Carbs:
14.72g
 
34.11g
 
36.73g
1826*  1413
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