ramazanvural's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 1769 * 68%
Fat:
 
Prot:
 
Carbs:
86.04g
 
74.63g
 
172.15g
- -
Mon 18: 1321 * 51%
Fat:
 
Prot:
 
Carbs:
83.05g
 
80.65g
 
62.94g
- -
Fri 8: 1057 * 41%
Fat:
 
Prot:
 
Carbs:
51.76g
 
97.88g
 
46.66g
- -
Wed 6: 1955 * 75%
Fat:
 
Prot:
 
Carbs:
108.12g
 
129.64g
 
123.53g
- -
Fri 1: 741 * 28%
Fat:
 
Prot:
 
Carbs:
31.25g
 
67.21g
 
45.32g
- -
May 2018
Thu 31: 1982 * 76%
Fat:
 
Prot:
 
Carbs:
122.76g
 
128.83g
 
98.77g
- -
Wed 30: 2062 * 79%
Fat:
 
Prot:
 
Carbs:
131.81g
 
134.70g
 
90.92g
- -
Tue 29: 1907 * 73%
Fat:
 
Prot:
 
Carbs:
78.59g
 
156.34g
 
146.05g
- -
Mon 28: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
108.54g
 
161.16g
 
105.44g
- -
Sun 27: 2118 * 81%
Fat:
 
Prot:
 
Carbs:
95.87g
 
153.56g
 
161.08g
- -
Sat 26: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
121.42g
 
161.02g
 
101.21g
- -
Fri 25: 2001 * 77%
Fat:
 
Prot:
 
Carbs:
99.41g
 
155.68g
 
118.10g
- -
Thu 24: 2008 * 77%
Fat:
 
Prot:
 
Carbs:
120.94g
 
146.95g
 
84.21g
- -
Wed 23: 2000 * 77%
Fat:
 
Prot:
 
Carbs:
111.45g
 
133.07g
 
126.29g
- -
Tue 22: 2067 * 80%
Fat:
 
Prot:
 
Carbs:
98.77g
 
156.61g
 
141.53g
- -
Mon 21: 1870 * 72%
Fat:
 
Prot:
 
Carbs:
96.28g
 
134.46g
 
120.97g
- -
Sun 20: 2177 * 84%
Fat:
 
Prot:
 
Carbs:
113.83g
 
168.57g
 
122.35g
- -
Sat 19: 1719 * 66%
Fat:
 
Prot:
 
Carbs:
91.25g
 
133.71g
 
87.92g
- -
Fri 18: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
99.41g
 
138.54g
 
179.13g
- -
Thu 17: 1751 * 67%
Fat:
 
Prot:
 
Carbs:
89.90g
 
138.87g
 
95.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.