41Лена41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
83.21g
 
62.07g
 
178.34g
- -
Wed 28: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
74.98g
 
41.24g
 
205.03g
- -
Tue 27: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
61.93g
 
68.68g
 
216.39g
- -
Mon 26: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
32.91g
 
51.73g
 
309.51g
- -
Sun 25: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
51.44g
 
54.10g
 
251.71g
- -
Sat 24: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
56.18g
 
32.21g
 
267.27g
- -
Fri 23: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
56.83g
 
102.99g
 
189.90g
- -
Thu 22: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
73.46g
 
63.05g
 
180.11g
- -
Wed 21: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
90.75g
 
80.20g
 
142.04g
- -
Tue 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
97.60g
 
86.04g
 
119.04g
- -
Mon 19: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
93.60g
 
58.55g
 
147.41g
- -
Sun 18: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
93.16g
 
72.76g
 
114.27g
- -
Sat 17: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
72.52g
 
48.85g
 
192.45g
- -
Fri 16: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
50.52g
 
53.99g
 
230.59g
- -
Thu 15: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
103.07g
 
42.43g
 
129.65g
- -
Wed 14: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
73.18g
 
120.35g
 
106.17g
- -
Tue 13: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
110.15g
 
48.83g
 
114.81g
- -
Mon 12: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
79.54g
 
77.43g
 
141.81g
- -
Sun 11: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
69.32g
 
69.35g
 
179.13g
- -
Sat 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
51.56g
 
38.50g
 
250.79g
- -
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