| September 2024 |
| Thu 19: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
80.40g |
|
84.18g |
|
-
|
-
|
| Wed 18: |
1955 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
150.35g |
|
152.12g |
|
-
|
-
|
| Tue 17: |
2219 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
151.36g |
|
205.60g |
|
-
|
-
|
| Mon 16: |
2353 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
151.93g |
|
264.36g |
|
-
|
-
|
| Sun 15: |
1925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
144.95g |
|
155.06g |
|
-
|
-
|
| Sat 14: |
1740 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
130.54g |
|
180.18g |
|
-
|
-
|
| Fri 13: |
2148 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
137.03g |
|
183.87g |
|
-
|
-
|
| Thu 12: |
2463 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
146.06g |
|
241.54g |
|
-
|
-
|
| Wed 11: |
2621 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
155.37g |
|
303.07g |
|
-
|
-
|
| Tue 10: |
2990 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
131.39g |
|
160.03g |
|
285.42g |
|
-
|
-
|
| Mon 9: |
2833 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
123.01g |
|
198.71g |
|
215.42g |
|
-
|
-
|
| Sun 8: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
146.57g |
|
83.83g |
|
-
|
-
|
| Sat 7: |
2413 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.24g |
|
156.94g |
|
207.67g |
|
-
|
-
|
| Fri 6: |
2791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
111.62g |
|
166.59g |
|
265.06g |
|
-
|
-
|
| Thu 5: |
2025 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
152.06g |
|
196.06g |
|
-
|
-
|
| Wed 4: |
2323 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
113.45g |
|
164.00g |
|
153.44g |
|
-
|
-
|
| Tue 3: |
1736 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
128.94g |
|
176.99g |
|
-
|
-
|
| Mon 2: |
2169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
105.45g |
|
143.59g |
|
147.85g |
|
-
|
-
|
| Sun 1: |
2134 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
161.00g |
|
194.66g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
112.98g |
|
109.12g |
|
-
|
-
|
