| November 2017 |
| Wed 22: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
12.55g |
|
57.55g |
|
1488*
|
 1189
|
| Tue 21: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
12.44g |
|
89.58g |
|
1651*
|
1093
|
| Mon 20: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
16.06g |
|
85.08g |
|
1477*
|
994
|
| Sun 19: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
6.20g |
|
37.40g |
|
-
|
-
|
| Fri 17: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
17.21g |
|
36.13g |
|
1331*
|
1006
|
