| July 2023 |
| Wed 5: |
843 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
35.36g |
|
105.02g |
|
-
|
-
|
| Tue 4: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
98.43g |
|
93.32g |
|
-
|
-
|
| Mon 3: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
74.10g |
|
152.75g |
|
-
|
-
|
| Sun 2: |
2079 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
113.87g |
|
116.40g |
|
149.99g |
|
-
|
-
|
| Sat 1: |
1262 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
66.45g |
|
85.86g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2370 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.88g |
|
109.59g |
|
243.05g |
|
-
|
-
|
| Thu 29: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
52.24g |
|
91.52g |
|
-
|
-
|
| Wed 28: |
1867 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
78.15g |
|
205.31g |
|
-
|
-
|
| Tue 27: |
1819 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.93g |
|
109.28g |
|
118.54g |
|
-
|
-
|
| Mon 26: |
2115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
135.35g |
|
97.89g |
|
128.82g |
|
-
|
-
|
| Sun 25: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
61.49g |
|
169.12g |
|
-
|
-
|
| Sat 24: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
16.76g |
|
45.57g |
|
-
|
-
|
| Fri 23: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
59.40g |
|
199.25g |
|
-
|
-
|
| Thu 22: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
67.56g |
|
183.00g |
|
-
|
-
|
| Wed 21: |
1754 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
77.24g |
|
234.16g |
|
-
|
-
|
| Tue 20: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
79.04g |
|
204.29g |
|
-
|
-
|
| Mon 19: |
1742 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
90.44g |
|
197.85g |
|
-
|
-
|
| Sun 18: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
54.64g |
|
260.63g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
42.68g |
|
125.73g |
|
-
|
-
|
| Sun 28: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
80.83g |
|
223.15g |
|
-
|
-
|
