Толстушка19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 30: 947 * 62%
Fat:
 
Prot:
 
Carbs:
45.13g
 
63.77g
 
73.02g
- -
Sat 29: 1568 * 103%
Fat:
 
Prot:
 
Carbs:
53.91g
 
142.18g
 
124.12g
- -
Fri 28: 1629 * 107%
Fat:
 
Prot:
 
Carbs:
52.46g
 
180.46g
 
101.91g
- -
Thu 27: 1342 * 88%
Fat:
 
Prot:
 
Carbs:
51.41g
 
141.08g
 
71.96g
- -
Wed 26: 1615 * 106%
Fat:
 
Prot:
 
Carbs:
67.50g
 
164.95g
 
96.16g
- -
Tue 25: 1632 * 107%
Fat:
 
Prot:
 
Carbs:
58.92g
 
145.01g
 
100.50g
- -
Mon 24: 1356 * 89%
Fat:
 
Prot:
 
Carbs:
53.07g
 
126.59g
 
104.32g
- -
Sun 23: 939 * 61%
Fat:
 
Prot:
 
Carbs:
27.12g
 
102.86g
 
70.83g
- -
Sat 22: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
40.97g
 
101.33g
 
212.41g
- -
Fri 21: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
52.86g
 
184.59g
 
74.93g
- -
Thu 20: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
50.29g
 
173.97g
 
76.50g
- -
Wed 19: 1433 * 85%
Fat:
 
Prot:
 
Carbs:
34.79g
 
169.04g
 
106.77g
- -
Tue 18: 1785 * 106%
Fat:
 
Prot:
 
Carbs:
71.85g
 
142.47g
 
140.24g
- -
Mon 17: 1561 * 93%
Fat:
 
Prot:
 
Carbs:
66.63g
 
129.68g
 
108.97g
- -
Sun 16: 1434 * 85%
Fat:
 
Prot:
 
Carbs:
64.56g
 
79.90g
 
132.74g
- -
Sat 15: 1858 * 111%
Fat:
 
Prot:
 
Carbs:
50.72g
 
142.72g
 
159.23g
- -
Fri 14: 1155 * 69%
Fat:
 
Prot:
 
Carbs:
27.40g
 
146.21g
 
77.87g
- -
Thu 13: 1315 * 78%
Fat:
 
Prot:
 
Carbs:
42.47g
 
143.02g
 
89.73g
- -
Wed 12: 2003 * 119%
Fat:
 
Prot:
 
Carbs:
67.05g
 
177.60g
 
174.01g
- -
Tue 11: 1518 * 90%
Fat:
 
Prot:
 
Carbs:
43.52g
 
124.35g
 
159.44g
- -
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