yuliakoryukina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1215 * 89%
Fat:
 
Prot:
 
Carbs:
92.62g
 
56.70g
 
41.97g
- -
Sun 1: 1112 * 82%
Fat:
 
Prot:
 
Carbs:
45.70g
 
31.21g
 
146.82g
- -
August 2024
Sun 25: 540 * 40%
Fat:
 
Prot:
 
Carbs:
23.15g
 
23.78g
 
62.48g
- -
Thu 15: 1618 * 119%
Fat:
 
Prot:
 
Carbs:
60.88g
 
87.66g
 
145.48g
- -
Wed 14: 1529 * 112%
Fat:
 
Prot:
 
Carbs:
87.50g
 
99.62g
 
82.53g
- -
Mon 12: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
87.38g
 
71.32g
 
78.28g
- -
Thu 1: 1153 * 85%
Fat:
 
Prot:
 
Carbs:
42.03g
 
80.71g
 
109.82g
- -
July 2024
Wed 31: 704 * 52%
Fat:
 
Prot:
 
Carbs:
37.03g
 
33.38g
 
57.53g
- -
Tue 30: 1402 * 103%
Fat:
 
Prot:
 
Carbs:
58.98g
 
113.46g
 
103.39g
- -
Mon 29: 1088 * 80%
Fat:
 
Prot:
 
Carbs:
46.25g
 
75.47g
 
92.11g
- -
Sun 28: 897 * 66%
Fat:
 
Prot:
 
Carbs:
24.33g
 
34.75g
 
139.87g
- -
Sat 27: 1529 * 112%
Fat:
 
Prot:
 
Carbs:
83.15g
 
78.04g
 
115.45g
1704*  175
Fri 26: 1576 * 116%
Fat:
 
Prot:
 
Carbs:
51.70g
 
101.71g
 
181.41g
- -
Thu 25: 1189 * 87%
Fat:
 
Prot:
 
Carbs:
56.15g
 
80.57g
 
90.48g
- -
Wed 24: 1391 * 102%
Fat:
 
Prot:
 
Carbs:
60.15g
 
100.91g
 
114.32g
- -
Tue 23: 1122 * 82%
Fat:
 
Prot:
 
Carbs:
44.00g
 
105.34g
 
79.59g
- -
Mon 22: 1155 * 85%
Fat:
 
Prot:
 
Carbs:
43.90g
 
91.85g
 
90.91g
- -
Sun 21: 1270 * 93%
Fat:
 
Prot:
 
Carbs:
72.95g
 
51.64g
 
107.53g
- -
Sat 20: 1347 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
92.73g
 
118.69g
- -
Fri 19: 1358 * 100%
Fat:
 
Prot:
 
Carbs:
57.66g
 
98.07g
 
112.05g
- -
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