| October 2023 |
| Mon 16: |
-
|
-
|
|
808*
|
-
|
| Sun 15: |
-
|
-
|
|
2627*
|
-
|
| Sat 14: |
2315 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
111.60g |
|
252.68g |
|
1504*
|
 811
|
| Fri 13: |
-
|
-
|
|
2669*
|
-
|
| Thu 12: |
-
|
-
|
|
2751*
|
-
|
| Wed 11: |
-
|
-
|
|
3304*
|
-
|
| Tue 10: |
-
|
-
|
|
2342*
|
-
|
| Mon 9: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
65.49g |
|
74.82g |
|
2424*
|
 1482
|
| Sun 8: |
-
|
-
|
|
2281*
|
-
|
| Sat 7: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
72.92g |
|
221.03g |
|
2405*
|
1180
|
| Fri 6: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.35g |
|
194.39g |
|
2386*
|
1459
|
| Thu 5: |
2688 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
155.08g |
|
282.50g |
|
2899*
|
211
|
| Wed 4: |
3064 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
122.97g |
|
175.46g |
|
319.61g |
|
2687*
|
377
|
| Tue 3: |
2306 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
104.76g |
|
112.07g |
|
220.78g |
|
2536*
|
230
|
| Mon 2: |
3020 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
161.56g |
|
336.08g |
|
2876*
|
144
|
| Sun 1: |
2092 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
98.90g |
|
206.15g |
|
2157*
|
65
|
| September 2023 |
| Sat 30: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
78.36g |
|
151.63g |
|
1587*
|
192
|
| Fri 29: |
2422 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
183.79g |
|
233.14g |
|
2254*
|
168
|
| Thu 28: |
2346 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
179.09g |
|
254.47g |
|
2104*
|
242
|
| Wed 27: |
2461 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
197.91g |
|
265.49g |
|
2023*
|
438
|
