| July 2024 |
| Mon 8: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
38.53g |
|
93.36g |
|
-
|
-
|
| April 2024 |
| Mon 15: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
20.19g |
|
119.44g |
|
-
|
-
|
| Tue 9: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
20.65g |
|
43.67g |
|
-
|
-
|
| Tue 2: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.12g |
|
45.40g |
|
-
|
-
|
| Mon 1: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
45.79g |
|
38.23g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
16.66g |
|
96.73g |
|
-
|
-
|
| Fri 29: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
19.87g |
|
91.60g |
|
-
|
-
|
| Thu 28: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
58.47g |
|
80.19g |
|
-
|
-
|
| Wed 27: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
47.05g |
|
154.80g |
|
-
|
-
|
| Tue 26: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
71.09g |
|
166.87g |
|
-
|
-
|
| Mon 25: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
40.74g |
|
100.24g |
|
-
|
-
|
| Sun 24: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
43.86g |
|
174.26g |
|
-
|
-
|
| Sat 23: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
49.54g |
|
100.34g |
|
-
|
-
|
| Fri 22: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
79.38g |
|
89.21g |
|
-
|
-
|
| Thu 21: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
63.71g |
|
96.35g |
|
-
|
-
|
| Wed 20: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
68.17g |
|
153.73g |
|
-
|
-
|
| Tue 19: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
55.35g |
|
198.70g |
|
-
|
-
|
| Mon 18: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
77.55g |
|
191.53g |
|
-
|
-
|
| Sun 17: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
52.94g |
|
97.49g |
|
-
|
-
|
| Sat 16: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
62.66g |
|
93.46g |
|
-
|
-
|
