| October 2022 |
| Wed 26: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.50g |
|
31.50g |
|
-
|
-
|
| Tue 25: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
39.80g |
|
134.32g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1652 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
35.38g |
|
295.66g |
|
-
|
-
|
| Tue 21: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
72.31g |
|
145.66g |
|
1771*
|
 304
|
| Mon 20: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
27.16g |
|
148.65g |
|
-
|
-
|
| Sun 19: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
52.76g |
|
149.95g |
|
1521*
|
510
|
| December 2020 |
| Sat 26: |
1698 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
61.58g |
|
218.07g |
|
2836*
|
1138
|
| Fri 25: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
54.89g |
|
415.37g |
|
2157*
|
773
|
| October 2020 |
| Tue 6: |
-
|
-
|
|
1665*
|
-
|
| September 2020 |
| Sun 13: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
42.00g |
|
115.90g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
30.73g |
|
112.97g |
|
-
|
-
|
| Wed 22: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
38.49g |
|
176.20g |
|
1966*
|
886
|
| Tue 21: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
37.71g |
|
196.74g |
|
1967*
|
712
|
| Mon 20: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
45.42g |
|
437.78g |
|
2130*
|
782
|
| April 2020 |
| Tue 28: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
29.25g |
|
120.18g |
|
-
|
-
|
| Mon 27: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
49.58g |
|
172.24g |
|
-
|
-
|
| Sun 26: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
49.47g |
|
202.97g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
28.64g |
|
101.53g |
|
-
|
-
|
| Fri 27: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
51.10g |
|
163.26g |
|
-
|
-
|
| Thu 26: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
38.06g |
|
104.62g |
|
2367*
|
1451
|
| Wed 25: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
17.90g |
|
40.36g |
|
-
|
-
|
