agokhankaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 2829 * 79%
Fat:
 
Prot:
 
Carbs:
110.25g
 
202.37g
 
245.31g
- -
Sun 1: 1894 * 53%
Fat:
 
Prot:
 
Carbs:
77.69g
 
86.34g
 
211.87g
- -
June 2018
Sat 30: 1455 * 40%
Fat:
 
Prot:
 
Carbs:
34.01g
 
116.86g
 
173.22g
- -
Sun 24: 1926 * 54%
Fat:
 
Prot:
 
Carbs:
74.51g
 
91.44g
 
222.53g
- -
Sat 23: 2633 * 73%
Fat:
 
Prot:
 
Carbs:
105.89g
 
146.50g
 
270.32g
- -
Wed 20: 1693 * 47%
Fat:
 
Prot:
 
Carbs:
52.07g
 
89.98g
 
219.32g
- -
Tue 19: 2121 * 59%
Fat:
 
Prot:
 
Carbs:
79.98g
 
103.39g
 
251.56g
- -
May 2018
Mon 14: 413 * 11%
Fat:
 
Prot:
 
Carbs:
25.73g
 
37.65g
 
4.92g
- -
February 2018
Mon 19: 1775 * 49%
Fat:
 
Prot:
 
Carbs:
75.94g
 
109.01g
 
162.39g
- -
Thu 15: 2117 * 59%
Fat:
 
Prot:
 
Carbs:
102.55g
 
116.19g
 
190.18g
- -
Wed 14: 1647 * 46%
Fat:
 
Prot:
 
Carbs:
75.78g
 
109.97g
 
124.87g
- -
Tue 13: 2383 * 66%
Fat:
 
Prot:
 
Carbs:
80.25g
 
127.50g
 
297.30g
- -
Mon 12: 999 * 28%
Fat:
 
Prot:
 
Carbs:
31.53g
 
45.53g
 
133.38g
- -
Sun 11: 2598 * 72%
Fat:
 
Prot:
 
Carbs:
144.74g
 
121.71g
 
209.49g
- -
Sat 10: 1910 * 53%
Fat:
 
Prot:
 
Carbs:
62.34g
 
110.37g
 
234.27g
- -
Fri 9: 2304 * 64%
Fat:
 
Prot:
 
Carbs:
65.24g
 
122.51g
 
304.06g
- -
Thu 8: 1699 * 47%
Fat:
 
Prot:
 
Carbs:
68.75g
 
157.41g
 
109.50g
- -
Wed 7: 2527 * 70%
Fat:
 
Prot:
 
Carbs:
82.90g
 
120.18g
 
336.57g
- -
Mon 5: 2649 * 74%
Fat:
 
Prot:
 
Carbs:
79.95g
 
144.21g
 
347.54g
- -
Fri 2: 1979 * 55%
Fat:
 
Prot:
 
Carbs:
91.07g
 
102.86g
 
193.69g
- -
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