mehtap&'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 483 * 27%
Fat:
 
Prot:
 
Carbs:
34.09g
 
27.75g
 
19.27g
- -
December 2017
Thu 14: 753 * 42%
Fat:
 
Prot:
 
Carbs:
32.31g
 
29.41g
 
85.14g
- -
Fri 8: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
99.86g
 
88.27g
 
183.04g
- -
Thu 7: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
58.96g
 
26.77g
 
143.79g
- -
Tue 5: 396 * 22%
Fat:
 
Prot:
 
Carbs:
19.42g
 
13.64g
 
43.18g
- -
Mon 4: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
95.56g
 
58.73g
 
180.99g
- -
November 2017
Thu 30: 891 * 50%
Fat:
 
Prot:
 
Carbs:
41.07g
 
30.64g
 
103.68g
- -
Wed 29: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
70.93g
 
61.47g
 
199.18g
- -
Tue 28: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
97.03g
 
103.37g
 
294.41g
- -
Mon 27: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
77.02g
 
77.04g
 
157.79g
- -
Sun 26: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
64.17g
 
64.57g
 
191.99g
2107*  569
Sat 25: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
53.30g
 
51.05g
 
175.35g
- -
Fri 24: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
104.85g
 
64.17g
 
238.52g
- -
Thu 23: 812 * 45%
Fat:
 
Prot:
 
Carbs:
39.52g
 
34.28g
 
84.58g
- -
Tue 21: 762 * 42%
Fat:
 
Prot:
 
Carbs:
50.42g
 
31.27g
 
52.63g
- -
Mon 20: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
106.88g
 
84.97g
 
214.42g
1767*  341
Sat 18: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
47.18g
 
42.77g
 
122.35g
- -
Fri 17: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
66.66g
 
39.46g
 
107.12g
1745*  575
Thu 16: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
77.44g
 
48.98g
 
37.03g
- -
Wed 15: 393 * 22%
Fat:
 
Prot:
 
Carbs:
19.21g
 
13.78g
 
43.79g
- -
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