| July 2019 |
| Wed 24: |
325 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
10.38g |
|
30.13g |
|
-
|
-
|
| March 2019 |
| Mon 11: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
10.73g |
|
58.30g |
|
-
|
-
|
| Sun 3: |
615 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
19.20g |
|
80.29g |
|
-
|
-
|
| Sat 2: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
21.80g |
|
60.31g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
11.87g |
|
69.65g |
|
-
|
-
|
| Tue 5: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
25.84g |
|
51.03g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
680 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
22.76g |
|
118.66g |
|
-
|
-
|
| Thu 13: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
31.12g |
|
50.05g |
|
-
|
-
|
| Sat 8: |
620 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
24.80g |
|
61.68g |
|
-
|
-
|
| Fri 7: |
306 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
16.27g |
|
19.71g |
|
-
|
-
|
| November 2018 |
| Sat 3: |
-
|
-
|
|
884*
|
-
|
| Fri 2: |
-
|
-
|
|
1536*
|
-
|
| Thu 1: |
-
|
-
|
|
1536*
|
-
|
| October 2018 |
| Wed 31: |
-
|
-
|
|
1536*
|
-
|
| Tue 30: |
-
|
-
|
|
1536*
|
-
|
| Mon 29: |
-
|
-
|
|
1536*
|
-
|
| Sun 28: |
-
|
-
|
|
1536*
|
-
|
| Sat 27: |
-
|
-
|
|
1536*
|
-
|
| Fri 26: |
-
|
-
|
|
1536*
|
-
|
| Thu 25: |
-
|
-
|
|
1536*
|
-
|
| Wed 24: |
-
|
-
|
|
1536*
|
-
|
| Tue 23: |
-
|
-
|
|
1536*
|
-
|
| Mon 22: |
-
|
-
|
|
1536*
|
-
|
| Sun 21: |
-
|
-
|
|
1536*
|
-
|
| Sat 20: |
-
|
-
|
|
1536*
|
-
|
| Fri 19: |
-
|
-
|
|
1536*
|
-
|
| Thu 18: |
-
|
-
|
|
1536*
|
-
|
| Wed 17: |
-
|
-
|
|
1536*
|
-
|
| Tue 16: |
-
|
-
|
|
1536*
|
-
|
| Mon 15: |
-
|
-
|
|
1536*
|
-
|
