ritavasconcelos1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
46.30g
 
75.48g
 
164.38g
- -
July 2023
Tue 11: 2138 * 116%
Fat:
 
Prot:
 
Carbs:
48.67g
 
60.09g
 
384.63g
- -
Mon 10: 1864 * 101%
Fat:
 
Prot:
 
Carbs:
40.67g
 
61.16g
 
319.08g
- -
Sat 8: 1376 * 74%
Fat:
 
Prot:
 
Carbs:
28.81g
 
64.67g
 
214.02g
- -
Fri 7: 1639 * 89%
Fat:
 
Prot:
 
Carbs:
41.16g
 
69.92g
 
252.67g
- -
Wed 5: 2069 * 112%
Fat:
 
Prot:
 
Carbs:
60.92g
 
80.32g
 
307.36g
- -
Tue 4: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
31.91g
 
78.15g
 
283.78g
2055*  333
Sat 1: 2935 * 154%
Fat:
 
Prot:
 
Carbs:
36.36g
 
80.50g
 
584.42g
- -
May 2023
Fri 19: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
68.93g
 
38.33g
 
236.64g
1796*  88
Mon 15: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
21.47g
 
54.81g
 
352.49g
2044*  246
March 2023
Mon 27: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
41.69g
 
86.79g
 
244.38g
2094*  409
Tue 21: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
43.13g
 
47.36g
 
253.22g
- -
Fri 17: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
39.25g
 
69.18g
 
321.43g
- -
Wed 15: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
39.76g
 
60.96g
 
337.40g
- -
Tue 14: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
33.97g
 
66.16g
 
204.74g
1990*  636
Fri 10: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
21.43g
 
66.68g
 
191.26g
- -
Thu 9: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
36.48g
 
51.87g
 
191.73g
- -
Wed 8: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
36.08g
 
75.95g
 
282.08g
- -
January 2023
Sun 29: 799 * 42%
Fat:
 
Prot:
 
Carbs:
18.95g
 
20.88g
 
133.99g
- -
Tue 10: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
34.77g
 
90.08g
 
243.93g
1835*  208
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