yonadhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 123 * 11%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.59g
 
24.95g
- -
November 2017
Fri 17: 137 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
2.66g
 
19.66g
- -
Thu 16: 547 * 50%
Fat:
 
Prot:
 
Carbs:
23.43g
 
17.70g
 
65.53g
1222*  675
Wed 15: 575 * 52%
Fat:
 
Prot:
 
Carbs:
20.22g
 
22.60g
 
82.11g
- -
Tue 14: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
92.76g
 
57.09g
 
138.34g
1309*  281
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