rahma kamila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
38.93g
 
127.45g
 
81.73g
- -
Fri 28: 311 * 19%
Fat:
 
Prot:
 
Carbs:
15.82g
 
17.75g
 
28.06g
- -
Wed 26: 834 * 52%
Fat:
 
Prot:
 
Carbs:
34.93g
 
81.63g
 
41.52g
- -
Sun 16: 135 * 8%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.99g
 
7.16g
- -
Sat 15: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
44.87g
 
62.15g
 
140.44g
- -
Fri 14: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
95.44g
 
134.08g
 
62.31g
- -
Thu 13: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
42.23g
 
120.75g
 
88.90g
- -
Tue 11: 765 * 48%
Fat:
 
Prot:
 
Carbs:
20.62g
 
56.08g
 
86.15g
- -
Mon 10: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
47.38g
 
41.55g
 
165.45g
- -
Thu 6: 646 * 40%
Fat:
 
Prot:
 
Carbs:
24.18g
 
33.52g
 
75.41g
- -
Wed 5: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
55.41g
 
102.94g
 
112.09g
2272*  888
Tue 4: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
54.05g
 
107.24g
 
81.17g
- -
Mon 3: 934 * 67%
Fat:
 
Prot:
 
Carbs:
29.65g
 
93.86g
 
70.48g
- -
Sun 2: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
61.54g
 
94.44g
 
141.25g
2049*  571
Sat 1: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
55.28g
 
76.08g
 
167.51g
1971*  513
May 2024
Fri 31: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
48.20g
 
70.89g
 
144.51g
2089*  782
Thu 30: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
44.87g
 
100.23g
 
188.15g
- -
Wed 29: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
47.56g
 
58.27g
 
146.85g
- -
Tue 28: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
53.01g
 
76.37g
 
180.69g
- -
Mon 27: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
76.22g
 
138.14g
- -
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