| January 2020 |
| Fri 24: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
28.78g |
|
33.56g |
|
-
|
-
|
| Tue 21: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
31.42g |
|
56.09g |
|
-
|
-
|
| Mon 20: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
111.36g |
|
166.10g |
|
-
|
-
|
| Sat 18: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
31.20g |
|
11.20g |
|
-
|
-
|
| Fri 17: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
111.19g |
|
104.69g |
|
-
|
-
|
| Thu 16: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
35.07g |
|
14.20g |
|
-
|
-
|
| Wed 15: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
123.27g |
|
71.69g |
|
-
|
-
|
| Tue 14: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
121.19g |
|
103.30g |
|
-
|
-
|
| Sat 11: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
44.80g |
|
161.18g |
|
-
|
-
|
| Fri 10: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
122.62g |
|
44.93g |
|
-
|
-
|
| Thu 9: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
121.42g |
|
33.81g |
|
-
|
-
|
| Wed 8: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
56.98g |
|
103.69g |
|
-
|
-
|
| December 2019 |
| Sat 21: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
23.00g |
|
12.60g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| November 2018 |
| Fri 9: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
7.70g |
|
13.70g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.31g |
|
56.38g |
|
37.74g |
|
-
|
-
|
| Mon 15: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
19.61g |
|
30.66g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
2.51g |
|
18.85g |
|
-
|
-
|
| Mon 24: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
35.80g |
|
92.05g |
|
-
|
-
|
