| January 2023 |
| Fri 27: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
59.72g |
|
117.43g |
|
-
|
-
|
| Thu 26: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
54.99g |
|
140.28g |
|
-
|
-
|
| Wed 11: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
19.84g |
|
30.73g |
|
-
|
-
|
| Mon 2: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
10.93g |
|
26.33g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
107.50g |
|
137.94g |
|
-
|
-
|
| Thu 29: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
38.50g |
|
182.36g |
|
-
|
-
|
| Wed 28: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
35.03g |
|
176.40g |
|
-
|
-
|
| Fri 23: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
42.55g |
|
188.65g |
|
-
|
-
|
| Thu 22: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
24.85g |
|
154.99g |
|
-
|
-
|
| Wed 21: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
9.85g |
|
29.65g |
|
-
|
-
|
| Mon 12: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
16.00g |
|
-
|
-
|
| Sat 10: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
65.72g |
|
186.39g |
|
-
|
-
|
| Tue 6: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
24.23g |
|
61.04g |
|
-
|
-
|
| Mon 5: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
17.80g |
|
130.86g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
44.86g |
|
37.07g |
|
-
|
-
|
| Sat 26: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
14.37g |
|
50.39g |
|
-
|
-
|
| Fri 25: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
13.00g |
|
24.00g |
|
-
|
-
|
| Wed 23: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
51.75g |
|
180.20g |
|
-
|
-
|
| Tue 22: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
50.35g |
|
113.56g |
|
-
|
-
|
| Mon 21: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
20.70g |
|
50.16g |
|
-
|
-
|
