| November 2023 |
| Thu 30: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
47.97g |
|
40.15g |
|
-
|
-
|
| Fri 17: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
10.00g |
|
3.50g |
|
-
|
-
|
| Thu 16: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
39.37g |
|
113.15g |
|
-
|
-
|
| Wed 15: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
63.56g |
|
108.02g |
|
-
|
-
|
| Tue 14: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
55.20g |
|
123.30g |
|
-
|
-
|
| Mon 13: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
80.26g |
|
127.74g |
|
-
|
-
|
| Sun 12: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
62.41g |
|
110.81g |
|
-
|
-
|
| Sat 11: |
709 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
36.43g |
|
78.39g |
|
-
|
-
|
| Fri 10: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
69.10g |
|
112.15g |
|
-
|
-
|
| Thu 9: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
30.86g |
|
143.75g |
|
-
|
-
|
| Wed 8: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
62.06g |
|
165.43g |
|
-
|
-
|
| Tue 7: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
53.11g |
|
104.05g |
|
-
|
-
|
| Mon 6: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
56.06g |
|
47.75g |
|
-
|
-
|
| Sun 5: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
57.45g |
|
126.79g |
|
-
|
-
|
| Sat 4: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
68.54g |
|
138.45g |
|
-
|
-
|
| Fri 3: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
76.15g |
|
132.04g |
|
652*
|
 763
|
| Thu 2: |
897 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
53.76g |
|
102.13g |
|
-
|
-
|
| Wed 1: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
65.49g |
|
123.47g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
10.53g |
|
12.88g |
|
-
|
-
|
| Mon 30: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
71.47g |
|
92.88g |
|
-
|
-
|
