paulatolentino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 6: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
68.37g
 
101.76g
 
87.62g
- -
Mon 5: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
54.03g
 
106.66g
 
120.87g
- -
July 2019
Thu 25: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
64.58g
 
111.36g
 
104.46g
- -
Wed 24: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
59.80g
 
121.82g
 
124.66g
- -
Tue 23: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
59.45g
 
117.43g
 
134.87g
- -
May 2019
Thu 16: 334 * 19%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.45g
 
44.11g
- -
Wed 15: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
76.45g
 
100.21g
 
145.48g
- -
Tue 14: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
69.81g
 
98.89g
 
109.85g
- -
Mon 13: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
41.15g
 
88.95g
 
127.30g
- -
Fri 10: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
51.99g
 
104.50g
 
159.89g
- -
Thu 9: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
72.65g
 
100.39g
 
141.77g
770*  860
Wed 8: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
74.79g
 
113.57g
 
135.41g
583*  1119
Tue 7: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
66.70g
 
70.03g
 
139.86g
577*  945
February 2019
Mon 4: 728 * 40%
Fat:
 
Prot:
 
Carbs:
22.44g
 
40.57g
 
90.98g
- -
January 2019
Wed 23: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
87.66g
 
91.99g
 
134.47g
- -
November 2018
Fri 16: - - 1* -
Thu 15: - - 1592* -
Wed 14: - - 1594* -
Tue 13: - - 1687* -
Mon 12: - - 1486* -
Sun 11: - - 1759* -
Sat 10: - - 1685* -
Fri 9: - - 1654* -
Thu 8: - - 1647* -
Wed 7: - - 1745* -
Tue 6: - - 1666* -
Mon 5: - - 1496* -
Sun 4: - - 1701* -
Sat 3: - - 1561* -
Fri 2: - - 1645* -
Thu 1: - - 2058* -
October 2018
Wed 31: - - 1779* -
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