afaf2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 917 * 51%
Fat:
 
Prot:
 
Carbs:
27.27g
 
52.02g
 
118.73g
- -
June 2021
Wed 16: 995 * 55%
Fat:
 
Prot:
 
Carbs:
24.05g
 
60.27g
 
141.38g
- -
Mon 14: 430 * 24%
Fat:
 
Prot:
 
Carbs:
15.01g
 
26.76g
 
47.45g
- -
May 2021
Mon 24: 681 * 38%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.04g
 
59.46g
- -
Sat 22: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
23.05g
 
87.49g
 
137.31g
- -
Fri 21: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
23.05g
 
87.49g
 
137.31g
- -
March 2021
Tue 23: 943 * 52%
Fat:
 
Prot:
 
Carbs:
18.75g
 
92.25g
 
107.16g
- -
Mon 22: 734 * 41%
Fat:
 
Prot:
 
Carbs:
13.78g
 
75.65g
 
80.12g
- -
Tue 16: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
22.00g
 
93.95g
 
116.15g
136*  908
July 2020
Fri 3: - - 1408* -
Thu 2: - - 1445* -
Wed 1: - - 1437* -
June 2020
Tue 30: - - 1468* -
Mon 29: - - 1451* -
Sun 28: - - 1437* -
Sat 27: 940 * 52%
Fat:
 
Prot:
 
Carbs:
16.58g
 
75.15g
 
123.26g
1443*  503
Fri 26: - - 1473* -
Thu 25: - - 1445* -
Wed 24: - - 1437* -
Tue 23: - - 1440* -
Mon 22: - - 1441* -
Sun 21: - - 1465* -
Sat 20: - - 1552* -
Fri 19: - - 1447* -
Thu 18: - - 1443* -
Wed 17: - - 1445* -
Tue 16: - - 1437* -
Mon 15: - - 1437* -
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