| December 2021 |
| Wed 15: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.77g |
|
37.00g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
397 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
19.26g |
|
52.75g |
|
-
|
-
|
| Fri 12: |
815 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
20.93g |
|
104.39g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
197 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| Sun 24: |
854 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
34.86g |
|
112.08g |
|
-
|
-
|
| Fri 22: |
276 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
10.68g |
|
52.47g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
668 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
22.15g |
|
91.81g |
|
-
|
-
|
| Sat 9: |
1016 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
24.23g |
|
115.83g |
|
2091*
|
 1075
|
| Fri 8: |
672 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
20.19g |
|
83.70g |
|
-
|
-
|
| Thu 7: |
719 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
24.54g |
|
70.76g |
|
-
|
-
|
| Tue 5: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
13.73g |
|
38.32g |
|
-
|
-
|
| Mon 4: |
837 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
30.24g |
|
113.21g |
|
2280*
|
1443
|
| Sun 3: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
28.35g |
|
75.31g |
|
-
|
-
|
| Sat 2: |
556 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
21.87g |
|
71.09g |
|
2401*
|
1845
|
| December 2020 |
| Thu 31: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
37.81g |
|
148.94g |
|
2496*
|
1256
|
| Sat 26: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.14g |
|
29.40g |
|
-
|
-
|
| Fri 25: |
1319 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
46.07g |
|
192.87g |
|
-
|
-
|
| Wed 23: |
1027 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
24.09g |
|
94.63g |
|
-
|
-
|
| Tue 22: |
967 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
32.89g |
|
137.84g |
|
-
|
-
|
| Mon 21: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
8.52g |
|
68.54g |
|
-
|
-
|
