mariaoehrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 640 * 38%
Fat:
 
Prot:
 
Carbs:
16.13g
 
28.39g
 
95.88g
- -
Wed 14: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
39.39g
 
89.85g
 
218.91g
2045*  450
Tue 13: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
58.32g
 
97.82g
 
140.42g
1857*  364
Mon 12: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
39.76g
 
92.87g
 
195.80g
2139*  632
February 2018
Wed 21: 987 * 58%
Fat:
 
Prot:
 
Carbs:
44.14g
 
64.10g
 
86.52g
- -
Tue 20: 882 * 52%
Fat:
 
Prot:
 
Carbs:
14.92g
 
48.76g
 
139.74g
- -
Wed 14: 589 * 35%
Fat:
 
Prot:
 
Carbs:
15.04g
 
21.07g
 
94.36g
- -
Tue 13: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
62.32g
 
64.66g
 
186.69g
1921*  377
Mon 12: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
44.55g
 
104.53g
 
201.88g
2292*  667
Sun 11: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
70.99g
 
87.19g
 
217.14g
2030*  163
Sat 10: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
20.94g
 
95.53g
 
184.77g
2278*  745
Thu 8: 500 * 29%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
34.00g
- -
Wed 7: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
45.93g
 
89.55g
 
176.22g
- -
Tue 6: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
39.93g
 
111.07g
 
180.39g
2215*  686
Mon 5: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
61.30g
 
91.28g
 
204.79g
2137*  422
Sun 4: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
48.33g
 
95.97g
 
208.33g
1994*  320
Sat 3: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
37.38g
 
71.49g
 
127.96g
2036*  903
Thu 1: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
49.05g
 
109.54g
 
184.39g
- -
January 2018
Wed 31: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
76.32g
 
127.02g
 
161.57g
2111*  139
Tue 30: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
76.03g
 
100.60g
 
177.72g
2137*  375
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