| November 2021 |
| Mon 8: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
109.75g |
|
107.06g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
122.00g |
|
56.17g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
3080*
|
-
|
| June 2021 |
| Fri 11: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
76.18g |
|
130.23g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
71.59g |
|
125.86g |
|
-
|
-
|
| Fri 14: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
15.50g |
|
32.00g |
|
-
|
-
|
| Fri 7: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
43.48g |
|
51.05g |
|
-
|
-
|
| Wed 5: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
19.79g |
|
58.52g |
|
-
|
-
|
| Tue 4: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
97.66g |
|
126.05g |
|
-
|
-
|
| Mon 3: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
132.58g |
|
118.59g |
|
2718*
|
 1171
|
| Sat 1: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
75.86g |
|
105.06g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
78.12g |
|
102.69g |
|
-
|
-
|
| Thu 29: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
108.05g |
|
148.11g |
|
-
|
-
|
| Tue 27: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
25.15g |
|
48.80g |
|
-
|
-
|
| Mon 26: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
102.54g |
|
100.04g |
|
-
|
-
|
| Sun 25: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
81.45g |
|
140.90g |
|
-
|
-
|
| Sat 24: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
97.99g |
|
147.12g |
|
-
|
-
|
| Fri 23: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
107.17g |
|
144.60g |
|
2342*
|
809
|
| Thu 22: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
96.49g |
|
121.88g |
|
-
|
-
|
| Wed 21: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
87.36g |
|
123.72g |
|
2237*
|
558
|
| Tue 20: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
87.70g |
|
123.42g |
|
-
|
-
|
