mdemariana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 633 * 33%
Fat:
 
Prot:
 
Carbs:
35.41g
 
35.71g
 
41.29g
- -
July 2020
Thu 30: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
53.94g
 
107.27g
 
27.05g
- -
Wed 29: 1534 81%
Fat:
 
Prot:
 
Carbs:
95.59g
 
124.90g
 
44.91g
- -
Tue 28: 1579 83%
Fat:
 
Prot:
 
Carbs:
100.42g
 
114.35g
 
61.07g
- -
Mon 27: 1378 73%
Fat:
 
Prot:
 
Carbs:
92.90g
 
85.53g
 
53.66g
- -
Sun 26: 858 45%
Fat:
 
Prot:
 
Carbs:
38.41g
 
15.60g
 
80.05g
- -
Sat 25: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
66.81g
 
59.77g
 
63.60g
- -
Fri 24: 1315 69%
Fat:
 
Prot:
 
Carbs:
54.10g
 
53.71g
 
65.64g
- -
Thu 23: 1484 78%
Fat:
 
Prot:
 
Carbs:
109.45g
 
68.56g
 
56.41g
- -
Fri 17: 1751 92%
Fat:
 
Prot:
 
Carbs:
102.73g
 
118.59g
 
85.12g
- -
Thu 16: 712 * 37%
Fat:
 
Prot:
 
Carbs:
38.39g
 
46.28g
 
44.59g
- -
Wed 15: 1494 79%
Fat:
 
Prot:
 
Carbs:
97.23g
 
106.29g
 
41.13g
- -
Tue 14: 1324 70%
Fat:
 
Prot:
 
Carbs:
79.49g
 
68.15g
 
50.87g
- -
Mon 13: 1205 63%
Fat:
 
Prot:
 
Carbs:
81.25g
 
79.10g
 
37.25g
- -
Tue 7: 1492 79%
Fat:
 
Prot:
 
Carbs:
103.26g
 
108.43g
 
31.59g
- -
Mon 6: 1077 57%
Fat:
 
Prot:
 
Carbs:
60.55g
 
65.14g
 
53.68g
- -
Sun 5: 984 52%
Fat:
 
Prot:
 
Carbs:
56.56g
 
76.90g
 
41.48g
- -
Sat 4: 602 * 27%
Fat:
 
Prot:
 
Carbs:
43.14g
 
49.87g
 
3.47g
- -
Fri 3: 1129 75%
Fat:
 
Prot:
 
Carbs:
96.11g
 
56.58g
 
6.55g
2991*  1862
Thu 2: 936 62%
Fat:
 
Prot:
 
Carbs:
65.05g
 
48.24g
 
12.34g
3134*  2198
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