| March 2023 |
| Wed 22: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
22.24g |
|
30.61g |
|
-
|
-
|
| Tue 21: |
492 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
39.14g |
|
28.18g |
|
-
|
-
|
| Mon 20: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
44.11g |
|
119.02g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
99.11g |
|
140.20g |
|
-
|
-
|
| Thu 17: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
65.66g |
|
21.64g |
|
2221*
|
 1733
|
| Wed 16: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
51.68g |
|
83.52g |
|
2221*
|
1500
|
| September 2021 |
| Thu 16: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
56.42g |
|
21.97g |
|
-
|
-
|
| Wed 15: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
88.55g |
|
22.67g |
|
1970*
|
1162
|
| April 2021 |
| Fri 23: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
43.64g |
|
26.48g |
|
-
|
-
|
| Sat 17: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
34.75g |
|
5.21g |
|
-
|
-
|
| Fri 16: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
56.48g |
|
3.39g |
|
-
|
-
|
| Thu 15: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
34.96g |
|
30.88g |
|
-
|
-
|
| Wed 14: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
30.95g |
|
9.34g |
|
-
|
-
|
| Tue 13: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
54.18g |
|
1.80g |
|
-
|
-
|
| Mon 12: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
44.25g |
|
9.68g |
|
-
|
-
|
| Sun 11: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
16.24g |
|
23.56g |
|
-
|
-
|
| Sat 10: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
45.44g |
|
12.95g |
|
-
|
-
|
| Fri 9: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
72.36g |
|
13.07g |
|
-
|
-
|
| Thu 8: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
57.37g |
|
2.13g |
|
-
|
-
|
| Wed 7: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
40.13g |
|
20.70g |
|
-
|
-
|
